Are you living the life you want to be living?
Or are you feeling held back by anxiety, depression, or patterns that no longer serve you?
If so, you are not alone – and you don’t have to navigate this alone. Therapy can be a space to gently untangle what’s weighing on you so you can begin moving toward a life that feels more connected, balanced, and alive.
Together, we’ll work to transform suffering into growth by building self-compassion, increasing mind-body awareness, and learning to step out of common avoidance traps like procrastination, emotional eating, or using substances to cope.
I am a licensed, certified Professional Counselor with over 25 years of experience supporting individuals, couples and families. I specialize in working with adults navigating anxiety, depression and weight-related concerns.
I currently serve therapy clients in Oregon and Hawaii, with all sessions offered through a secure online format.
Frequently Asked Questions
Yes. I accept several insurance plans and my services are in-network with BCBS and Moda Health for Oregon clients. Coverage and benefits vary by plan, so I recommend contacting your insurance directly to confirm mental health benefits and eligibility.
I can also provide a superbill for you to submit for out-of-network insurance.
Self-pay options are also available.
Yes. I provide secure, HIPAA-compliant virtual therapy sessions for clients located in Oregon.
Yes. For clients located in Hawaii (Big Island), I offer in-person sessions in Kona, Waimea and Honokaa. Availability for in-person sessions may vary by location and scheduling, so please reach out for current options.
Standard therapy sessions are 50 minutes. Longer sessions may be available depending on your needs and availability.
If you need to cancel or reschedule, please provide 24 hours notice. Late cancellations or missed appointments may be subject to a fee.
